perfectly imperfect
As a human with an ego self, you are meant to have flaws. But remember as a soul, you are exactly perfect just the way you are.
perspective
The next time you are upset or worried or disturbed by something going on in your life, try putting it in perspective. Ask yourself, will this all really matter that much in the bigger picture years from now?
sleepwalking
So many humans are sleepwalking through their life completely oblivious to the fact that we are souls with a body, not a body with a soul. I just want to shout from the rooftops, “Wake Up!”
the empty chair
Try the empty chair technique to see if you can get a conversation started that will bring some peace and healing to your heart.
pillar of strength
A pillar of strength is someone or something that gives support or help during difficult times. When we are grieving, remember to look for ways to be your own pillar of strength.
reflecting
When we look in the mirror, what do we see? Our reflection, yes, but who is that really? A reflection is what shines back at you.
bittersweet
Bittersweet means containing a mixture of sadness and happiness. Can you imagine getting to experience the magic of Christmas morning all the time when you are in Spirit!
leading up to
The days leading up to a certain event or holiday are often far worse than the actual day itself. Remember to be gentle with yourself.
giving thanks
Gratitude and giving thanks for our loved ones in spirit, even if they left too soon, reminds us what a gift it was to have them in our lives.
breathe & reboot
When something we are having a hard time with malfunctions, we know it’s time to give it a second to come back online. This can happen to us as well.
change of plans
We really can’t plan everything to always go the way we want it to. The only thing we can plan is planning on a change of plans.
the long road
It can be so overwhelming when we think about the long road ahead we have to tread in our grief. But our loved ones can hold our hands gently to make the walk a little easier.